Happy inside & out

I’m not a health guru by any length of the imagination. I like to have fun, I like to indulge, but by saying that I know how to keep my bod where it needs to be so that I’m happy inside and out.

I’ve played sports since birth, have run marathons, was a collegiate ice hockey player, and now i’m in the stage of my life where i’m learning Golf & Tennis.

I am a Pure Barre instructor and I believe in working hard and playing hard. Life is about balance and finding what works for you. I’m not here to preach to you crazy diets and urban myths. But I do come across tips that work and also don’t work. Sometimes finding out what doesn’t work is just as important as the good advice.